Proven Health Benefits of Watermelon(2019 updated): {Backed by Science}
You can quench your thirst by eating a slice of watermelon in the summer season.
Does watermelon have health benefits too other than keeping you hydrated?
We have dedicated this article...
Here is the complete list of Vitamin b2 sources
Vitamin B2 is a water-soluble vitamin and one of 8 members of B-Complex.
Vitamin B2 is also known as Riboflavin.
It has many important roles in your body other than providing...
Vitamin B1 Benefits: (Here is the complete list updated 2019)
Do you Know Vitamin B1 was the first ever B complex vitamin to be discovered and also among one of the first vitamins to be ever discovered?
So, It is obvious...
Vitamin C Function Sources and Deficiency, You must know for optimal health
Vitamin C - a water-soluble vitamin that is also called L-ascorbic acid is very crucial to a proper human life. Unfortunately, unlike most mammals, human beings cannot synthesize their...
Vitamin K Deficiency, Source and Function Comprehensive Guide
Vitamin K is a fat-soluble vitamin, derived from the term “Koagulation” (that’s why the K) this term is used to cover different fat-soluble chemical compounds divided between Vitamin K₁...
Ignoring Vitamin E Deficiency Symptoms? It may Cause Complication
Vitamin E is a fat-soluble vitamin that is used as an umbrella term for a group of antioxidant chemicals.
Being a fat-soluble vitamin, it does not require to be replenished...