Vitamin B2 is a water-soluble vitamin and one of 8 members of B-Complex.
Vitamin B2 is also known as Riboflavin.
It has many important roles in your body other than providing you energy. Carbohydrates, Fats, Protein are the main source of energy...
Do you Know Vitamin B1 was the first ever B complex vitamin to be discovered and also among one of the first vitamins to be ever discovered?
So, It is obvious Scientist and medical fraternity have invested enough time and energy...
Vitamin C - a water-soluble vitamin that is also called L-ascorbic acid is very crucial to a proper human life. Unfortunately, unlike most mammals, human beings cannot synthesize their own vitamin C, so it’s essential to source it from...
Vitamin K is a fat-soluble vitamin, derived from the term “Koagulation” (that’s why the K) this term is used to cover different fat-soluble chemical compounds divided between Vitamin K₁ (phylloquinone) and K₂ (Menaquinone). They all belong to the family...
Vitamin E is a fat-soluble vitamin that is used as an umbrella term for a group of antioxidant chemicals.
Being a fat-soluble vitamin, it does not require to be replenished often and can be stored by our body for a...
Vitamin D - also known as a sunshine vitamin is one of the fat-soluble vitamins. This means that it can be stored for a longer period of time in our body.
Although it’s called a “vitamin” but it is essentially a...
Vitamin A is a one of fat-soluble vitamin that represents the different form of the organic compound “retinoid”. As you know there are 13 types of vitamins. These vitamins are categorized mainly into fat soluble and water soluble vitamins...
Vitamins - are a very important element for the proper functioning of life! These crucial organic compounds are required to be present in a balanced quantity in our daily diet.
As we all have read in our science class, there...
Arthritis is a very common illness that affects different areas of the bones in our body. Causing striking pain, inflammation, and stiffness in the joints.
Although there are a lot of varieties of arthritis, thus this term is used to...
Arthritis - a very common chronic illness that causes inflammation and pain in the joints along with other parts of our bones. The more we age, the likelihood of suffering from Arthritis increases. It’s so common that almost one-fifth...