ROBUSTNESS GUIDE

Vitamin D - also known as a sunshine vitamin  is one of the fat-soluble vitamins. This means that it can be stored for a longer period of time in our body. Although it’s called a “vitamin” but it is essentially a hormone which gets activated after coming in contact with sunlight (or UVB rays to be specific). Unlike other vitamins, which are...

Vitamin A is a one of fat-soluble vitamin that represents the different form of the organic compound “retinoid”. As you know there are 13 types of vitamins. These vitamins are categorized mainly into fat soluble and water soluble vitamins . All 13 vitamins are equally important for your body to function properly. They have different role in your body....

Vitamins - are a very important element for the proper functioning of life! These crucial organic compounds are required to be present in a balanced quantity in our daily diet. As we all have read in our science class, there are various types of vitamins (13 essential vitamins to be exact). All these have their own respected role to play...

Arthritis is a very common illness that affects different areas of the bones in our body. Causing striking pain, inflammation, and stiffness in the joints. Although there are a lot of varieties of arthritis, thus this term is used to refer to a wide range of bone-related problems. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis. This illness...

Arthritis - a very common chronic illness that causes inflammation and pain in the joints along with other parts of our bones. The more we age, the likelihood of suffering from Arthritis increases. It’s so common that almost one-fifth of the adult population has some variation of arthritis. Oh, and did I say, that there are a lot of variation...

Bronchitis is the condition in which the lining of the bronchi becomes irritated (either by an infection or an irritant) and gets inflamed. Reaction to which - the bronchi’s lining releases large amounts of mucus. The patient suffers a hacking cough and also symptoms of common cold or flu as most of the time bronchitis is caused by a virus...

Ever had that experience when it felt, very hard to breathe? Chest filled with mucus and you can feel a burning sensation there, just like a spreading fire. Many a time, these symptoms can occur with common cold, flu etc. If you have ever experienced symptoms like these, there’s a very good chance you had something that we call “bronchitis”. In the...

Garlic is a very familiar herb used in a kitchen to make food delicious. But I was shocked when my mom gave me two cloves of raw Garlic at early morning in empty stomach to eat as I had diarrhea, a kind of intestinal bacterial infection. I wanted not to eat it as it gives bad smell but had...

Is the news of Zika Virus in Jaipur true? Yes, don’t be shocked, 29 Zika infection case found positive in Jaipur alone, Bengal also put on alarm as one new case is confirmed in Bihar. It is expected the number of infected people can go up as it’s symptoms are very mild and not easily detective. Zika Virus (disease) is...

Flaxseeds are not a new plant. Your ancestor used to include it in the food. But just because they found it worthy. But today, after research and study Science and medical fraternity gave a clear concept of flaxseed. Why it is very good food and should be used by all for better health? You will soon understand why did...