Coconut is a very healthy fruit, it can be classified as a super food. I would like to give you basic information of coconut before jumping to main topic health benefits of coconut oil and coconut water.
Coconut belongs to the Cocos nucifera palm. Coconut outer part is green in color but turns brown as it matures. The white part (kernel) of coconut is edible underneath the hard shell also known as coconut meat. Young Coconut has clear liquid inside, known coconut water or coconut juice.
Coconut oil is
made from pressing its kernel or meat to extracts the fat while coconut milk is made by heating its
kernel. Both are made from coconut only difference is of processing it.
Coconut is not a new discovered fruit. As per the
Ramayana ( A holy book of Hinduism) indicates that it was present in the India
before 1st century. It is not only used for diet purpose but also
religious practice in India.
Coconut is also known “Nariyal” in Hindi, “Thenga” in
Tamil, “Kalpa-Vriksha” in Sanskrit, “Karikkin” in Malayam and “Narikerala” in
India is world largest third’s producer of coconut. Kerala, Tamilnadu, Karnataka, and Andhra Pradesh etc state in India produce coconut largely. I have dedicated this article mainly health benefits of coconut oil and coconut water. Kindly note that all the information given here based on only fact and taken from reliable sources.
Health benefits of coconut oil.
Saturated fat in coconut helps burn fat and gives instant
energy to your brain and body. These fats increase the good HDL cholesterol in
your body that may reduce the heart disease risk.
Generally, you get fats through your diet are long-chain
triglycerides, but the fats in coconut are medium chain triglycerides. Which
means these fat are broken down easily and absorbed rapidly in your body. Your
body use it instant source of energy if not then turns into ketones.
Ketones can be effective for many brain disorder like
epilepsy and Alzheimer’s.
Fatty acid in coconut oil can reduce Seizures.
Fatty acid in coconut goes to liver then turned into ketones. Elieptic patients are advised to take it with more carbs food in order to stimulate ketosis. By which it reduces the rate of seizures.
Now a days ketogenic ( very high in fat, very low in carb) diet is in high demand because of its therapeutic effect.Recent study tells that ketogenic diet could be used to treat many disorders.
Coconut oil can increase good hdl cholesterol
Saturated fats are not as good as unsaturated fat. But, saturated fat in coconut is exception. It increase the good HDL in your body and prevent heart disease. Study conducted on a group of 40 women that revealed it.
Coconut oil helps fat burning
Who doesn’t want to be cured from obesity? Obesity is a worldwide health problem.
Some people around the world relates it with the calorie intake and its sources. They are right, every foods work differently in your body. In that case calorie is not a calorie.
Equal calories from two different sources, one is from MCTs and other is LCTs. First one is burned rapidly.( Trusted Source )
Coconut oil can kill pathogens
Coconut oil is 50% of lauric acid. After digestion, lauric acid forms a important substance called monolaurin. Both monolaurin and lauric acid may kill harmful bacteria, viruses and fungi etc. (Trusted Source )
These pathogen are responsible for many types of
infection in human.
Coconut oil can curb appetite and help you lose weight.
Hunger is something we can not control ourselves, it is
very natural. But, what if you
feel less hungry?
Fatty acids in coconut may reduce your appetite. A very remarkable study reveals it.
Coconut oil is good for healthy skin.
You can apply coconut oil on your body part to get skin shiner and smoother. A recent study on coconut revealed that, it could improve skin moisture.
Coconut oil is also helpful in reducing eczema symptoms. ( Trusted Source )
Coconut oil can protect you from hair loss.
Using coconut oil on your head can protect you hair
damage. Simply apply some drop of oil on your head and do gentle message
for 2-3 minutes.
Coconut oil can kill mouth germs.
Do you know oil pulling?
It is a technique to keep your mouth healthy. Just take
some amount of coconut oil into your mouth and rotate it inside your mouth for
some minutes then spit it out at early morning. Oil pulling can kill your mouth
germs and improve dental health.
Coconut can boost brain function in Alzheimer’s patient.
Glucose is the main source of energy for your every parts
of body including brain.
But what if, your brain unable to use glucose for energy?
Firstly let me describe this condition is called Alzheimer’s. In that case Alzheimer’s patient brain use ketones for energy as a alternate and reduce symptoms of Alzheimer’s. ( Trusted Source )
Coconut oil can reduce belly fat.
Belly fat is something very hard to get rid off once you
Loosing weight and controlling your hunger is not a
guarantee of finishing belly fat.
But a good news for you, 30-40 ml of coconut oil can help
you reducing belly fat.
But keep in mind overdose of anything is harmful.
Fatty acid in coconut may prevent you colon cancer.
Cancer has many types, each of them leads to death .
Colon cancer alone contribute 5% of death in overall cancer death. It affecting
both men and women.
A recent study published on US National Library of Medicine has found an active anti-cancer substances in coconut oil. Lauric acid (LA) in coconut oil are responsible for this. ( Trusted Sources)
Coconut water is natural electrolytes that keeps you
hydrated after a short period of workout. Coconut water replenish the fluids
Coconut water may help you look younger.
Lines and wrinkles on your face tells how older are you?
It happen because of blood circulation is slower and skin cells get less
oxygen. Generally cell renewal rate is decreased as you age.
Coconut has anti-ageing effects because it is a powerful
anti-oxidant, anti-bacterial and anti-fungal due to cytokinins and others
important substances in it.
Coconut water relives you from stress due to workout.
Coconut water is major source of arginine. It is a kind
of amino acid that help your body respond to stress ( caused by workout)
Coconut water may regulates diabetes
Coconut improves the discharge of insulin and usage of
blood sugar effectively. That positively affect the hormone for blood sugar
control. Thus, it slows down the increase in blood sugar level and reduce
Coconut water may prevent kidney stones.
It is always to take plenty of water to avoid stones
formation in the body. But it is best to drink coconut water for the same as it
work well than water.
First know how the stone formed in kidney? Calcium,
oxalate and other substances get combined to form crystal in your urine that
turn into stone.
Coconut water may lower blood pressure.
Coconut water is high source of potassium that help to reduce blood pressure. It may also reduce formation of blood clot in arteries as they have anti-thrombotic effect.