7 Best Home Remedies for Arthritis that Actually Work

home remedies for arthritis

Arthritis is a very common illness that affects different areas of the bones in our body. Causing striking pain, inflammation, and stiffness in the joints.

Although there are a lot of varieties of arthritis, thus this term is used to refer to a wide range of bone-related problems. The most common types of arthritis are Osteoarthritis and Rheumatoid arthritis.

This illness is so common that almost one out of five adults have some variation of arthritis.
Arthritis, however, does not have a proper cure. Various measures can always be taken though, to make the symptoms and the quality of life better. From surgeries to exercises there are a lot of ways a patient suffering from this condition can benefit.

In this article, we are going to look at a few home remedies for arthritis that really works.
A thing to note: as we have already mentioned that there are a ton of varieties of arthritis. So it will be practically impossible to include remedies tailored for each one of them. Instead, these remedies apply to the most common of them (majorly Osteoarthritis and Rheumatoid arthritis).


Here are 7 best home remedies that will help a patient tremendously with their arthritis

  1. Exercisesexercise natural remedies for arthritis

While arthritis, it may look like a bad idea to move too much or engage in any demanding physical activities. But some light movement or strengthening exercises can actually benefit your situation rather than making it worse.

During arthritis, it’s crucial to keep the joints flexible along with high muscle and bone strength. That is because the muscle weakens as time passes and also becomes stiff. This can cause more harm and pain in the longer run.

That’s why exercises are so important. It helps keep the joints mobile, which can be achieved with a different range of motion and movement exercises and also increase bone and muscle strength via various strengthening exercises. Not to mention that this will also help in keeping a good weight.

It’s important to keep in mind that: not all exercises will be suitable for all patients. This includes exercises that exert a large amount of pressure on the joints or is very physically demanding.

Rather, light but effective exercise routine should be ideal. This will not at all aggravate to the condition but will make it a lot better. The patient should first consult with their physical trainer or doctor for an exercise plan fit for the respective individual.

Applying a heating pad on the muscles can also help a lot, as it relaxes the muscle beforehand thus providing more mobility.

  1. Weight Loss


weight loss best home remedies for arthritis

Maintaining a healthy weight is one of those things which have unbelievable benefits for being such a straightforward (yet tricky) task.

Overweight people’s chances of suffering from arthritis are much higher than their fit peers. Thus, it should be obvious that losing weight will benefit the patient with this condition for good.

More the weight of the body; more the pressure on the joints. A study made in 2005 suggests that losing one pound of body weight will result in 4 pounds of weight/pressure relief on the knee. Sounds great right!

Reducing weight will also lower the inflammation as fat is one of the tissues which release “pro-inflammatory” chemicals.

Moreover, losing those excessive fats will make the person fit and healthier in general. Being overweight increases the risk of many chronic diseases. Increases the risk of stroke and heart attack. Not to mention diabetes and several other lifelong illnesses.

As we have discussed earlier in the exercise column, one should always go consult with their physical trainer or doctor before following a plan. Every patient is different and will need different treatment according to their lifestyle and their physical health. Though one thing is certain for all – the much worth benefits!

  1. Heat and Cold Therapy


therapy cures arthritis

This is one of the simplest yet very effective of these remedies.

As we’ve already mentioned, heat helps to relax the muscles. It increases blood flow which in turns helps bring the much-needed nutrients to the joints and muscles. This is why it is very good for a warm up before an actual exercise session.

One can take hot showers and also apply heating pads to the affected area. But too much heat can cause more harm, so it’s crucial to make sure the temperature is right and not burning.

Cold, on the other hand, helps in reducing inflammation and pain. More like, a symptom improver. Unlike heating therapies which speed up the blood circulation, cold therapies slow it down. It numbs the nerve endings which help reduce the pain. Improvements can also be noticed in the swellings.

Cold showers or a bathtub filled with ice cubes can be good cold therapy. Applying an ice pack to the arthritic points is also much beneficial. It will not only help in the pain and inflammation but will also reduce the swelling.

  1. Acupuncture


acupuncture heals arthritis

This remedy goes way back, right to the medieval period.

It is said in that energy called qi flows along certain pathways called meridians which are laid throughout the body. Whenever there is a disbalance in the flow of this energy, diseases or illnesses occur.

This method is used to correct the flow of the energy (qi) throughout the body. It’s done by placing fine needles across different acupuncture points.

This will then help reduce the pain and also release endorphins (fighting hormones).

Although, there is no certainty if this method works or not. But several studies have shown people attending acupunctural session had slightly less pain.

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What is Arthritis? Cause | Symptoms |Treatment

what is arthritis

Arthritis – a very common chronic illness that causes inflammation and pain in the joints along with other parts of our bones. The more we age, the likelihood of suffering from Arthritis increases. It’s so common that almost one-fifth of the adult population has some variation of arthritis.

Oh, and did I say, that there are a lot of variation and types of arthritis.

We have dedicated this article to talk about this widespread illness which has no proper treatment – to help patients or concerned citizens in increasing their awareness!

What is arthritis?

rheumatoid arthritis


Arthritis is an umbrella word/term for various bone and jointly related illness. And by various I mean over a hundred. There are over hundred types of Arthritis which affect different parts of the bone in different ways and have different causes. Some can even cause damage to internal organs like heart, eye etc.

Generally, Arthritis refers to the inflammation and pain that is caused by the wearing off of the cartilage of the bone (which is a flexible tissue found in between the joints of our bone, that help absorbs shocks). But again, there can be various causes for different types of arthritis.

Even though there are plenty of different types of arthritis, two of them osteoarthritis and rheumatoid arthritis are exceptionally common.

Coming to the demographics – aged people are more likely to get arthritis. Apart from that, there is a higher chance for a female (than a male) to get arthritis and the same can also be said for overweight people.
Arthritis symptoms do not usually appear overnight but build its way up and develop over time.

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8 Best Home Remedies for Bronchitis That You Should Be Aware of.

home remedies for bronchitis

Bronchitis is the condition in which the lining of the bronchi becomes irritated (either by an infection or an irritant) and gets inflamed.
Reaction to which – the bronchi’s lining releases large amounts of mucus. The patient suffers a hacking cough and also symptoms of common cold or flu as most of the time bronchitis is caused by a virus (same as the one which causes flu or common cold). This causes lots of discomforts and pain if it’s severe.
Although bronchitis can get pretty serious! Acute bronchitis – as we call it, can be treated at home without (necessarily) any serious medical attention.
Good old home remedies combined with adequate rest and plenty of fluids will take care of that bronchitis in no time!
Addressing that, we understand it can be bothersome to search for a good set of remedies on your own. Luckily though, we got some in the back of our head which we would very much like to share! That’s why –
We present you here 8 best home remedies for bronchitis:

  1. Drink Lots and Lots of fluids

During bronchitis, your respiratory tracks are full of mucus. And it’s very essential that the mucus stays loose and does not harden up. So that it’s relatively easy to excrete the phlegm out. Tracks filled with hardened mucus will make it difficult for the patient to breath. Not to mention the discomfort it will cause as the result of increased inflammation and chest pain!

To counter that, the patient is required to take in as much fluid as possible to stay hydrated. And we’re not talking about coffee or alcohol here which will make the condition worse (they will dehydrate the body). We’re referring to clear fluids, like water, light soups, and plain fruit juice.

An amount that is recommended by the doctors is – 12 glasses of water/fluid per day. We encourage the patient to drink warm fluids if possible. This will not only help in the loosening of the mucus but will also help to soothe the tracks.

And moreover staying hydrated is really crucial for the immune system as it’s fighting with the cold or flu (for acute bronchitis).

  1. Rest

This is very obvious. Rest is an essential element in the healing process for any illness there is.

Rest and proper sleep will allow your body to fight against inner infections and viruses more efficiently. And it’s also crucial to cope up with that feeling of tiredness. Needless to say, it will ultimately give your immune system a boost.

We understand it can be really difficult sometimes to take your time off of your work. But you also have to listen to your body and fulfill what it demands. It’s always better to take a day or two off and feel better, than dragging yourself to work and feeling like crap throughout the day.

This also increases the total recovery time, and can even make the condition worse as you get exposed to all the irritants or viruses/bacteria present in the environment.

Oh, and yes, it does not get more natural than this!

Also, read what is Bronchitis? Know its symptoms and cause what is bronchitis, its symptoms and cause Continue reading “8 Best Home Remedies for Bronchitis That You Should Be Aware of.”

What is bronchitis? Learn bronchitis symptoms and causes of it today!

bronchitis with mucus

Ever had that experience when it felt, very hard to breathe? Chest filled with mucus and you can feel a burning sensation there, just like a spreading fire.
Many a time, these symptoms can occur with common cold, flu etc.
If you have ever experienced symptoms like these, there’s a very good chance you had something that we call “bronchitis”.
In the following article, we are going to understand what is bronchitis and also go through some of its causes as well as its symptoms.

What is bronchitis?


what is bronchitis

Simply put, bronchitis is the condition in which the inner line of your bronchial tubes (which is responsible for the exchange of airflow in your lungs) is inflamed and irritated. This is also accompanied by a cough (with mucus/phlegm) and sometimes a sore throat.

The mucus’s colors can vary from being yellow, green, brown and even red in serious cases.

Bronchitis is mainly classified into two types:

Acute Bronchitis: This type of bronchitis is very common and is usually accompanied by a common cold or flu. The symptoms in the patient usually last from a few days to a couple of weeks (usually 7 – 12 days). But it can take a while to drain the last of that hacking cough completely.

Chronic Bronchitis: This type of bronchitis is more serious and is also a condition included in COPD (Chronic Obstructive Pulmonary Disease). When a person is facing the symptoms of bronchitis on a regular and returning basis, the person is probably suffering through Chronic Bronchitis.

This type of bronchitis lasts a lot longer (more than 3 months at least) and will require medical attention.

Why does bronchitis occur?

The bronchi are the main air passage or airways of the lungs. This is responsible for the air exchange happening in the lungs.

Bronchi which are the bigger air passage leads to many smaller air passages called bronchioles and are present on either side of the lungs divided by the trachea.

Now, the walls of bronchi or the lining of the bronchi secrete a fluid called mucus or as we call it “phlegm”. This can be found in many different colors. Green, yellow, grayish, brown or even red if it comes with contact with blood as we discussed earlier.

The purpose of the mucus secretion is to simply make the tiny particles that flow through the air, stick to the bronchi’s lining and trap them – Particles that can cause irritation.

And also, so that the air passages stay clear and not become jammed. Thus, ensuring proper functioning.

But (in acute bronchitis) when a person comes in contact with harmful viruses and gets a cold or flu. It can cause infection in the bronchi’s lining. This will irritate it as well as make it inflamed. Thus, to cope with this the lining secretes more and more mucus. This can then block the air passages and cause discomfort.

And because of the large amount of mucus secretion, the patient will also have a cough bringing up that mucus.

In short: an irritant irritates the lining of bronchi, which makes it inflamed and release a large amount of mucus. Thus creating discomfort for the patient.

Read also 8 Best Home Remedies for Bronchitis.

home remedies for bronchitis

What causes it?

As we have already found out that bronchitis is caused by an irritant.

Generally, a virus or bacteria causes an infection in the lining of bronchi. Causing it to release mucus and be inflamed.

These viruses are very contagious and spread like the hay fever. Most of the times the viruses that cause common cold or flu is responsible for bronchitis as well.

These viruses are suspended through the tiny particles/droplets present in the air when a person sneezes or coughs. And lands on stationery items like a desk, chair, door handles etc. Then it spreads through physical contact. That is the reason for the spreading of this virus predominantly in public places.

And then after the exchange of virus takes place, the virus can then enter the bronchi via the nose. Either from the victim’s placing its hand near its nose or also via direct inhalation.

Apart from the virus factor, bronchi can also be caused by breathing in unwanted particles/irritants.

Smokes, smog, chemicals, tobacco smoke can irritate the bronchi’s lining and also inflame it.

Out of all smoking is predominantly the cause of chronic (long-term) bronchitis in many patients. And it includes direct and also indirect smoking.

Exposure to a harmful occurrence or substance like chlorine, strong acids, ammonia, dust (grain dust). Can also lead to what sometimes is referred to as “occupational bronchitis”, which usually goes away after the phenomenon is over.

Bronchitis symptoms

There are two types of bronchitis, acute and chronic. And the symptoms are different for different types.

But mainly bronchitis will carry a hacking cough with it. Plus the patient may bring up mucus/phlegm along with its cough.

Common symptoms of bronchitis are:

  • a headache
  • a runny nose (due to the excessive mucus, and nose can also be blocked if the mucus hardens up)
  • Body pain
  • a sore throat
  • Feeling of tiredness

Along with these, you might feel some burning sensation in your chest area because of the inflammation. And the coughing can last for a couple of weeks even after the problem is solved. Moreover, excessive coughing can lead to a burned throat as well as a sore chest.

A Chronic Bronchitis patient will usually experience the symptoms below:

  • shortness of breath (especially while doing tasks like running, exercising etc)
  • wheezing
  • the infections come back and are frequent
  • symptoms of common bronchitis for a long period (i.e. coughing with phlegm)

Apart from the above symptoms if you’re feeling these then you will be requiring urgent medical attention

  • Constant fever for more than 3 days
  • Very severe cough
  • Visible blood in the phlegm
  • Rapid breathing

Summary: Bronchitis is a condition in which the lining of bronchi releases excessive mucus due to some irritant.

It is often accompanied by a common cold or flu. The patient suffering will be having a cough which will bring up phlegm with it.

It has mainly two types – Acute and chronic.

Acute is not too serious can be treated at home with rest and continuous fluids. Although chronic bronchitis is more serious and will need medical attention.

Are new cases of Zika Virus in Jaipur just a beginning?

zika virus in jaipur

Is the news of Zika Virus in Jaipur true?
Yes, don’t be shocked, 29 Zika infection case found positive in Jaipur alone, Bengal also put on alarm as one new case is confirmed in Bihar. It is expected the number of infected people can go up as it’s symptoms are very mild and not easily detective.

Zika Virus (disease) is a kind of transmitted disease so you should know all about Zika virus related information. What is the threat of Zika virus in Jaipur and other parts of area in India that is prone to it. Precaution is better than cure, so trying to aware people. Now your primary duty is to share this info in the interest of Indian.

What is Zika virus disease?

mosquito carrying zika virus in jaipur

Zika fever or Zika virus disease is caused by Zika virus (ZIKV), is a member of the virus family Flaviviridae. But it is spread by a kind of mosquitoes group known as Aedes, Which is mainly active in day time.

Zika Virus Origin

Zika virus was first recognized in a monkey at Zika forest of Uganda in 1947.  Zika virus is somehow related to the dengue, yellow fever, Japanese encephalitis, and West Nile viruses.

 Zika Virus Symptoms (Zika Virus disease Symptoms)

Generally infected people do not give any catchy symptom . light symptoms are there not severe including fever , scar or itchiness, pink-eye, pain in muscle and joint ,sickness and headache , Which may last up to a week . Zika fever or Zika virus disease is estimated to develop  between 3-14 days .

Zika Virus Complications (Zika Virus disease Complications)

  • Its affects are complicated on pregnant women, new born might have smaller head than normal or others congenital abnormalities could be developed in fetus.
  • Fatal death and pre-mature birth could be also a result of this infection during pregnancy.

pregnant women suffering with zika virus

Some more disease like GBS (Guillain-Barré syndrome) , neuropathy (nerve pain) and inflammation of spinal code (myelitis) could be also caused by Zika virus infection especially in adults and adolescent .


(Note*  Special precaution should be taken if you are pregnant and living near by Zira Virus infected area)

Also, read about

Zika Virus Treatment (Prevention of Zika Virus Disease)

There is no treatment so far developed for Zika virus infection , but research is going on , hope we will get soon.

Keep in mind please Zika virus can also be passed through sex from a person who has Zika virus disease to his or her sex partners, even if the person doesn’t have symptoms. If you are pregnant and have a partner who lives in or has traveled to an area with risk of Zika infection, try to avoid intercourse.

The possible way to prevent Zika virus disease is to prevent mosquito bites :

  • Use registered cream for killing mosquito on body.
  • Wear long-sleeved shirts and long pants.
  • Live in a cool and window screen locked room.
  • Remove standing water around your home.

Conclusion : It is mandatory to keep your self updated with health related activity around the world , it will help you to spend a healthy life. Hope you like this article Zika virus in Jaipur. Kindly share it to reach out all people to take precaution.

Reference :

Diagnose oral cancer 6 years in advance.

In most of the case, a doctor diagnoses oral cancer or any form of cancer and say, patient’s relative ” you came here very late “.
But imagine if anyone diagnosed cancer very early. His chances of surviving are very high as he has got much time.
Cancer – a disease which attacks your unit part of the body.
Cancer – a disease which is possibly uncured if diagnosed in the last stage.
Cancer – a disease which has taken away the life of millions of people.
Cancer – a disease which shocked the world.
Every year over 7 lakh new patients registered with Cancer only in India. Millions of dollar have been expended to find absolute and guaranteed cure for Cancer by governments of all countries, despite high effort in research, the medical fraternity of the world have failed to produce any satisfactory result.
diagnose your oral cancer
Dr Zahra Hussaini
But Indian based lady Scientist name Dr. Zahra Hussaini has given a huge relief to dying patient. She observed the kind of pain and death in a Cancer patient. She also noticed cancer death is a result of late diagnosis and lack of awareness.
Lots of studies suggest that cancer cure is possible and death from cancer could be lower If cancer is diagnosed in early stage.
Dr. Zahra decided to give a lifetime solution for this fatal disease.
She started researching on oral cancer. Oral cancer is one of many cancer, it is number one cause in male death and number three in female death. In India alone, one person dies in every 7 minutes due to oral cancer ( lips, tongue, cheeks, the floor of the mouth, hard and soft palate, sinuses, and throat).
After 12 years of her hard and honest research, she gave the world a precious gift. She has made word first Swivel biopsy test for detention and prevention of oral cancer.
With her own developed innovative kit, she can diagnose cancer 6 years in advance. This means that we will able to save millions of dying people from deadly disease in the world if her discovery to be reached out to all through various sources. It could be said early detection of oral cancer could be a breakthrough in medical history.
Also, read about

How does this kit work?

As per Dr. Hussaini, it is a very simple test, No Pain and No blood. It has two different tests.
The first test is carried out by the Brush, and the other one is by a blade.
Few cells are taken out from the mouth. The tester is like a pen with a few straws up front. Then taken cells which go to the lab for testing.
Dr. Hussaini uses an advanced lab to maximize accuracy and minimize error.
Blade test is done if only brush test found positive which is a little painful but bearable. You can say it a very simple test but both effective and painless.
This simple test is available for all. It will be really very helpful in a country like India where lakhs of people are diagnosed with oral cancer in mostly last stage.

Symptoms of any kind of Cancer.

cancer symptoms

Cancer is a genetic disease caused by changes to genes that control cells function, especially how they grow and divide. Unexplained weight loss, fever, fatigue, skin changes, unusual immune system reactions, brain, and nervous system problems, chemical changes in your body, unusual bleeding or discharge etc are Symptoms of any kind of cancer.

list of symptoms of any kind of cancer

Other symptoms : 

These are the common symptoms with cancer, but there are many other symptoms that are not listed here.
Consult your doctor if you find any major changing in your body and lasts more than two weeks.

What is Cancer?

cancer cell clear visual

Cancer is the name of a group of many related diseases. Cancer is linked to the cell, In every form of Cancer body’s cell do not grow normal but spread very fast. Cells start to divide without stopping(uncontrolled way) and spread into surrounding tissues.

Your body is made up with trillions of cells, Cancer can occur anywhere in the body of a human. In normal, about 300 Million Cell dies in your body every minute, when cells grow old or become damaged or exhausted, they die, and new Cells grow and divide to form new cell as to replace dead or damaged Cell.

In Cancer, Cells become more abnormal, old or damaged cells survive when they should die and new Cells form when they are not needed. Cells continue to grow without stopping and form growths called tumors.

Most cancers form solid tumors, which are masses of tissue. Cancers of the blood, generally do not form solid tumors, such as leukemias. Cancerous tumors are malignant.

Sometimes cancer cells break away from the original tumor and travel to other parts of the body, where they keep growing and can go on to form new tumors. This is how cancer spreads. The spreading of a tumor to a new place in the body is called metastasis.


cancer metastasis


How Cancer Occurs?

Continue reading “Symptoms of any kind of Cancer.”

Know Symptoms of high Blood Sugar.

diabetes symptoms and prevention

 High blood sugar is also known as hyperglycemia which is a technical(Medical) term for high blood glucose (blood sugar). When there is little insulin in the body or body can’t use insulin properly, hyperglycemia occurs. Increased thirst, Blurry vision etc are the symptoms of high blood sugar.

Symptoms of high blood sugar :

symptoms of high blood sugar


  • Feeling tired or Exhausted.
  • Blood sugar higher than 140 before meals.
  • Blurred vision.
  • Irritable, annoyed and grouchy feelings.
  • Cuts and wounds don’t heal properly or quickly.
  • Sexual dysfunction in Men.
  • Increased thirst (polydipsia).
  • Hunger (polyphagia).
  • Frequent or repeated urination (polyuria).
  • Dry or moistureless mouth.

What is diabetes?

Diabetes is a very common disease that is rapidly increasing among people that occurs when your blood glucose or blood sugar, is too high. It is a chronic disease that may also lead to heart disease, kidney failure, blindness, amputations etc.

We eat carbohydrates foods (such as potatoes, bread, cereal, pasta, rice, fruit, dairy products, peas, corn, winter squash etc) in order to get energy.

Glucose is required in your body for energy. Your body breaks down the carbohydrates into glucose and that glucose is released in your bloodstream.

 There is a hormone called insulin which is made by the Pancreas, which helps get into your cells to be used for energy. The moment glucose enters the bloodstream, it is sensed by Pancreas and releases the right amount of insulin in healthy people.

If the pancreas is not able to produce enough insulin or no insulin, or if the body is not able to use insulin properly. Glucose then stays in your blood and does not reach your cell to be used for energy. Over time, having too much glucose in your blood can cause a disease called diabetes.

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